Step-by-Step Guide to Make Perfect Mango Nut Protein Bars - Logo collection for you

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Before you jump to Mango Nut Protein Bars recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Enjoying healthy foods makes all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it's tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

If you're not sensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. These nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. When it comes to almonds, however, they wont cause you to really miss a nap. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Occasionally eating almonds can even be a mood booster!

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to mango nut protein bars recipe. To cook mango nut protein bars you only need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Mango Nut Protein Bars:

1. Provide 1/2 cup of dried mango.
2. You need 3 cups of mix nuts.
3. Provide 2 scoops of protein powder (60g).
4. Use 1/3 cup of honey.
5. Take 2 teaspoons of cinnamon.
6. Use 1 teaspoon of vanilla essence.
7. Use Pinch of salt (if nuts are unsalted).
8. Use 50 ml of hot water (not boiling).

Steps to make Mango Nut Protein Bars:

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
2. Add nuts and protein powder, grind finely..
3. Add honey, cinnamon, vanilla and salt. Blend together..
4. Add water and mix to form loose dough..
5. If too thick add a bit more water..
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
8. Cover and refrigerate over night..
9. Cut in bars. Choose your size!.

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